Sugar or Carbs - What can Worsen Type 2 Diabetes?

Ever since the pandemic has struck, everyone is trapped in their homes, and with the news and discussions of the virus running rampant, we need to work on our dietary and lifestyle choices. Working from home for long hours and not involving in any activity can turn the COVID infection into the comorbidities like obesity.

After the rise of infection, the whole nation has begun to improve their health and follow a strict diet that does not include sugar and carbs. However, people already with type 2 diabetes will have to look after themselves and control their food intake.

Sugars are the simplest form of carbohydrates classified into two categories, disaccharides, and monosaccharides. The former includes glucose, galactose, fructose, whereas the latter include sucrose, maltose, lactose, and trehalose. These are found in fruits and vegetables that are produced during photosynthesis. Sugars are categorized into natural and additives or processed sugars that are the same if you eat fruits or vegetables and if you eat candies and desserts, etc. When these sugars enter the body, they are broken into the simplest form of glucose, and the body uses the energy to carry out the functions.

Sugar isn’t harmful but essential. Added with processed sugar, the side effects may increase and risk your health. Added sugar, if taken regularly, increases the risk of fat belly linked with heart diseases, risk of non-alcoholic fatty liver, and impotence increase. In addition, it may trigger the speed of aging, and it can lead to weight gain and the risk of developing type 2 diabetes. If you are a type 2 diabetic patient, you can buy Januvia online as per prescribed variants. The optimum amount of daily sugar intake should not be more than 25 gms for women and 36 gms for men. This target can be met in fruits and vegetables, so it is advisable to avoid processed sugar.

Sugar is a type of carbohydrate. The fiber and starch are called carbs. All carbohydrates are broken down into glucose in your body, giving the energy to perform all the activities. There are two types of carbs, simple and complex. Simple carbs have a chemical structure that triggers the rapid strike in the blood sugar levels and drops down quickly. This makes you feel hungrier and increases your appetite. Complex carbs are such that it takes time to break down into sugar and provides a steady supply of energy.

After understanding the two, if you still cross the disease of type 2 diabetes, you can consult your doctor. They will prescribe you to buy Januvia 50 mg according to your health history.